- 41A Bellevue Road, Forresters Beach NSW
- Mon–Thu 6am–8:30pm, Fri 6am–7:30pm, Sat 7am–1pm, Sun 8am–12pm
From everyday strength and fitness to athlete development and team training, Forries gives you access to coaching, structure and dedicated spaces built around your goals.
Whatever your goal, there’s a clear way to train at Forries — independently, with a coach, as a team, or through structured youth development.
Train independently with access to the gym floor and support when you need it.
Get a program built around your goals, with coaching that keeps you accountable.
Training spaces, coaching support and room hire for clubs, squads and coaches.
Youth performance training for athletes building strength, confidence and discipline.
Once you know how you want to train, the next question is where the work happens.
Forries gives you one practical downstairs gym floor and two focused upstairs training rooms — each built for a clear purpose.
A practical gym floor for strength, fitness, cardio and everyday training.
A focused space for speed, power, movement, conditioning and athlete development.
A turf-based room for skill work, strength circuits, team sessions and coach-led training.
The downstairs gym floor is built for honest, practical training. You’ll find solid, well-maintained equipment, space to move, and a relaxed environment where people can train properly without the noise or pressure of a high-traffic commercial gym.
Whether you’re just starting, returning after time off, training for sport or simply wanting to move better and feel stronger, Forries gives you a welcoming space to get the work done.
Full pin-loaded resistance machines covering major muscle groups.
Dumbbells, racks and benches for strength, power and confidence.
Treadmills, bikes, rowers and cross trainers for fitness and conditioning.
Open functional space for stretching, mobility and general training.
The Athletic Performance Room is built for movement, conditioning and athlete development.
With dedicated turf space, sprint and acceleration lanes, conditioning zones and athlete-specific equipment, it gives athletes the room to train the qualities that matter most in sport — speed, power, agility, fitness and resilient movement.
Build first-step speed, sprint mechanics and repeat efforts.
Improve movement quality, coordination and change of direction.
Develop explosive movement, jumping, landing and game-ready fitness.
Build resilience, control and injury-resistant movement patterns.
The Skill & Strength Room is built for athletes who need strength, control and skill work that transfers into sport.
With a turf-based skill zone, strength training space and room for coach-led sessions, it supports technical drills, movement patterns, strength circuits and sport-specific conditioning in a controlled indoor environment.
Practice ball work, footwork, reaction drills and sport-specific movement.
Build core, hips, posterior chain and joint control for better movement.
Train sport-specific fitness while maintaining control, skill and decision-making.
A controlled indoor space for squads, small groups, return-to-play and athlete development.
Choose casual access or an ongoing gym membership.
Every gym membership includes gym access, an initial orientation, goal setting, a self-paced program and support from the Forries team.
Personal training is available as an add-on.
GYM MEMBERSHIPS
Month-to-month, 6 and 12 month plans available. Pay fortnightly or monthly.
Casual gym access
Train when you need it, without a membership.
Both upstairs training rooms are available for clubs, squads, coaches and private groups who need a professional training environment.
When the field is closed, training does not have to stop.
Bring your team into Forries and keep the momentum rolling.
Keep training when the field is closed.
Structured training for teams and squads.
Build fitness, speed and resilience before competition.
Work on movement, footwork and change of direction.
Group training, conditioning and team-building sessions.
Development squads, small groups and coach-led sessions.
Field closed? Training doesn’t stop.
Book an indoor space for your team and keep your regular sessions on track — rain, hail or shine.
