- 41A Bellevue Road, Forresters Beach NSW
- Mon–Thu 6am–8:30pm, Fri 6am–7:30pm, Sat 7am–1pm, Sun 8am–12pm
Mini Squad is designed for swimmers who are ready for a more structured training environment while still benefiting from strong coaching and individual attention. The focus is on building endurance, technique, discipline and race-ready habits, helping swimmers prepare for the next stage of development. This pathway is ideal for children who are progressing beyond learn to swim and are ready to build stronger squad foundations.
Small group of 4 • Squad preparation
Mini Squad is for swimmers who are ready for a more structured training environment. The focus is on building stronger technique, endurance and race skills while preparing swimmers for the next stage of squad development.
Swimmers work on stronger underwater push-offs with better body position, arm placement and continuous kick.
Freestyle is developed over longer distance, with tumble turns introduced to build rhythm, efficiency and stronger race skills.
Swimmers refine backstroke over distance while also improving turn technique and body position.
Butterfly is introduced with a focus on correct stroke shape, timing and gradually building endurance.
Swimmers continue improving breaststroke while learning stronger turns, timing and more efficient movement through the water.
Swimmers begin learning how to use a pace clock as part of more structured training and pacing awareness.
The focus is on building the ability to swim continuously across multiple strokes with stronger technique and control.
Mini Squad also develops the habits needed for the next stage, including focus, resilience, teamwork and confidence in a group environment.
Choose the lesson format that suits your swimmer best. Most lessons are available as either a monthly plan or a casual booking.
Best for younger swimmers or short, focused 1:1 support.
$130 / month
4 lessons per month
or $30 casual
Best for stronger skill development and ongoing progression.
$208 / month
4 lessons per month
or $48 casual
A gentle start in the water for babies building confidence and familiarity.
$95.35 / month
4 lessons per month
or $22 casual
