- 41A Bellevue Road, Forresters Beach NSW
- Mon–Thu 6am–8:30pm, Fri 6am–7:30pm, Sat 7am–1pm, Sun 8am–12pm
A purpose-built recovery space for athletes, active families and everyday people who want to move better, feel better and stay ready for what’s next.
See inside our three dedicated recovery rooms.
Welcome to the Central Coast Recovery Centre — a purpose-built recovery facility designed for athletes, active families and everyday people who want to move, feel and perform better.
Proudly part of our family-owned facility, we’ve created a space where performance meets relaxation. Whether you’re a developing athlete, a weekend warrior, a community sports player or simply someone wanting to look after your body, our three dedicated recovery rooms give you the space to recover, reset and keep moving.
Not every recovery session needs the same setup. The Central Coast Recovery Centre gives you three dedicated spaces, so you can choose the room that fits how you train, recover and reset.
Designed for deep relaxation, recovery and reset.
Room One brings together infrared heat, cold exposure and hydrotherapy in one focused recovery space.
Move between the 4-person infrared sauna, single-person ice bath and premium hot tub to support circulation, ease post-training soreness and help your body reset.
The infrared sauna brings deep warmth, the ice bath supports recovery and resilience, and the hot tub gives you space to fully relax before you step back into your day.
Deep heat to help you unwind and prepare your body to recover.
Cold exposure to support recovery, resilience and post-training reset.
A warm finish to relax, loosen up and slow things down.
Move between heat and cold in a simple, structured recovery session.
Built for teams, athletes and serious recovery sessions.
Room Two is designed for atheletes, active individuals, busy professionals and anyone seeking a dedicated recovery experience.
Move between the 6–8 person traditional sauna, 2-person XL ice bath and 40-jet hydrotherapy spa to support post-training recovery, ease muscle soreness and help the body prepare for what comes next.
The traditional sauna brings strong heat, the XL ice bath offers controlled cold exposure, and the hydrotherapy spa delivers targeted massage for tight backs, hips, shoulders and legs.
Strong heat to help the body unwind after training and sport.
Cold exposure for athletes, teams and post-session reset.
Targeted water massage for backs, hips, shoulders and legs.
A larger space built for clubs, teams and serious recovery sessions.
Targeted recovery technology in a comfortable lounge setting.
Room Three is designed for slower, supported recovery — giving your body time to relax while targeted tools do the work.
Settle into the heated vibration massage recliners and use compression therapy for the legs, hips, lower back or upper body to support blood flow, reduce heaviness and ease post-training fatigue.
Cryotherapy sleeves add focused cold therapy for tired areas, while entertainment TV and full air conditioning make the space comfortable, calm and easy to use.
Targeted compression for legs, hips, lower back and upper body.
Focused cold therapy for tired or worked areas.
Heated vibration recliners to help release tension and relax.
Air-conditioned comfort with entertainment while you recover.
At Central Coast Recovery Centre, we are more than a facility — we are a community.
We support local sport, young athlete development, grassroots clubs and families who want to stay active for life. Recovery is not just for elite athletes — it is for anyone who wants longevity, performance and better wellbeing.
Whether you’re preparing for competition, recovering from hard training, or simply investing in your health, our environment is welcoming, professional and built around community values.
Call us on (02) 43 84 35 77 or 0466 984 409
Book a casual session or make recovery part of your weekly routine with flexible membership options.
MEMBERSHIPS
$45p/w
Unlimited 30 minute recovery sessions
$60 p/w
Unlimited 1 hour recovery sessions
CASUAL ENTRY
$25
$50
$25 pp
Central Coast Recovery Centre
Your recovery starts here.
